BENEFITS OF RUNNING EVERYDAY
benefits of running daily
Whether you are looking to simply cover your daily jogs with fewer aches and pains or you are lacing up to trip a virtual race we have multiple pairs of shoes to help you achieve that goal
One day one of my friend said if you run you are a runner. it doesn’t matter how fast you run or how far you run. If today is the first day or you have been running last 30years there is no test pass no licence to earn no membership card. You get you just run -run. I said all of those people accomplishing amazing feet it is wonderful to see every day on roads and parks those that puff and blow for that first few hundred meters and are told by well- meaning friends that they are too big or too old or too uncoordinated and unfit to run at all but they keep going and trying -they never give up.
The other day one women Infront of me was struggling to keep going and you could sense she was determined to not give up but rather to reach her goals good on her -what an inspiration let us all be wonderful supportive family that we can possibly be for all runners like this
WHAT MOTIVATES ME TO RUN
I will say physical fitness and mental clarity. I love the feeling of getting stronger it is addicting .my partner has also been a great Running partner and motivator. Olympic runner Alexi pappas fascination with our Greek identity and gain so much inspiration from it in many ways. I admire how she uses that as a fuel for herself and her dreams.
WHY I RUN
It is my meditation after being smoker for 15 years I needed something to its place. Running did that for me it allows me to undo myself of the stress of life. early morning warmup with skipping rope start to run after Best running Shoes will use for run through. I take those first, perhaps tentative steps in the first of my many kilometres and the wait of the day falls away. I take the curves and climb the hills I feel the sweat drip of my face. I will hold insulated water bottle all the time.
WHY YOU SHOULD TRY RUNNING TWICE A DAY
While weekends tend to be prime for long runs .it can be hard to fit in 12 Kilometres on workday when you are training longer distance by breaking some runs into two, you can reap a surprising number of benefits .for example logging two 40-minutes runs delivers a double boost of human growth hormone .which helps build and repair muscle .you will also enjoy two post exercise spikes in your resting metabolic rate which could aid in weight loss. After 30 minutes your post exercise use full body massager help more loosening body muscles.
You can push the pace a bit on the shorter runs, too Sometimes it is better to take two runs that you feel really good about than one that you just slog through says Hudson
BROCCOLI AND REMESCO PITTA PIZZA
The combination of antioxidant vitamin A and C in broccoli, and vitamin Ethe hazelnuts, make this a treat that can help boost your immune system
1 Red capsicum :4 tbsp Hazelnuts: 1 tbsp sherry vinegar:1/2tbsp smoked paprika:2 tbsp olive oil:2 pitta breads:75 g tomato paste:1 spring of oregano:200g long-stem broccoli: Vegan Cheese(optional): Handful of salad leaves: salt and pepper
HOW TO PREPARE
- Heat your over 180c- then place the read capsicum on a baking tray and roast until the skin blackens. Once cooked, allow it to cool before peeling of skin
- For the romesco, blend the pepper flesh with the hazelnuts, sherry vinegar, smoked paprika and olive oil until smooth, then set aside.
- Toast pittas for few mins until they are warmed but not crispy. Mix the tomato paste and oregano with salt and pepper to taste
- Blanch the Broccoli in boiling water for 2-3 mins, then plunge into col water to stop further cooking
- Spread tomato paste over your pitta. Then pile it high with the broccoli and a sprinkling of cheese. Bake at 180c again for 3-4 mins until heated through: dollop over the romesco sauce and top with salad leaves
- After 3 -4 mins, turn off your oven remove remisco pitta Pizza cut with knife or pizza cutter serve your family and friend healthy food
434kcals:13g protein:49 g carbs :20 g fat serves 2 people
Have good day.
CEO - N I X I C O.